Group therapy can help us see ourselves in others, and see others in ourselves. It can help us build community, feel connected, and show us we are not alone in this world with our experiences. They can help fulfill a part of our need for collective and social well-being, especially during our current "Epidemic of Loneliness and Isolation". I have professionally led and personally participated in group counseling services that has informed how I facilitate groups in my practice:
Professional:
Personal:
I believe we each have a need to belong; that our isolated identities be welcomed, respected, and celebrated. I ensure the groups I facilitate are respectful, inclusive, and contained by cohesive group agreements. I intend participants have a presence, and develop awareness of their capacity to receive and contribute to the collective.